Samir Bouaoudia 6x5:00/3:00r BikeErg
15,657m
Meters
30:00.0
Time
1:54.9
Pace
544
Calories
| Rest Distance | 1,081m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 16,738m |
| Overall Time | 48:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| RPM | 77 |
| Revolution Count | 2473 |
| Power/kg | 2.55 |
| Drag Factor | 105 |
January 15, 2023 12:40:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,657m | 1:54.9 | 230 | 1092 | 77 | |
| 5:00.0 | 2,538m | 1:58.2 | 212 | 1029 | 75 | |
| 5:00.0 | 2,564m | 1:57.0 | 219 | 1052 | 76 | |
| 5:00.0 | 2,625m | 1:54.2 | 234 | 1106 | 78 | |
| 5:00.0 | 2,649m | 1:53.2 | 241 | 1129 | 78 | |
| 5:00.0 | 2,636m | 1:53.8 | 237 | 1117 | 78 | |
| 5:00.0 | 2,644m | 1:53.4 | 240 | 1124 | 78 | |
| r1,081m |
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Workout Graph
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6x5:00/3:00r