Samir Bouaoudia 6x5:00/3:00r BikeErg
15,657
Meters
30:00.0
Time
1:54.9
Pace
544
Calories
| Rest Distance | 1,081 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 16,738 |
| Overall Time | 48:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1088 |
| RPM | 77 |
| Revolution Count | 2473 |
| Power/kg | 2.6 |
| Drag Factor | 105 |
January 15, 2023 12:40:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,657 | 1:54.9 | 230 | 1088 | 77 | |
| 5:00.0 | 2,538 | 1:58.2 | 212 | 1020 | 75 | |
| 5:00.0 | 2,564 | 1:57.0 | 219 | 1044 | 76 | |
| 5:00.0 | 2,625 | 1:54.2 | 234 | 1104 | 78 | |
| 5:00.0 | 2,649 | 1:53.2 | 241 | 1128 | 78 | |
| 5:00.0 | 2,636 | 1:53.8 | 237 | 1116 | 78 | |
| 5:00.0 | 2,644 | 1:53.4 | 240 | 1116 | 78 | |
| r1,081 |
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Workout Graph
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6x5:00/3:00r