Samir Bouaoudia 45:00 BikeErg
20,670m
Meters
45:00.0
Time
2:10.6
Pace
626
Calories
132
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 68 |
| Revolution Count | 3071 |
| Power/kg | 1.74 |
| Drag Factor | 104 |
January 16, 2023 17:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,670m | 2:10.6 | 157 | 840 | 68 | 132 |
| 5:00.0 | 2,191m | 2:16.9 | 136 | 769 | 65 | 121 |
| 10:00.0 | 2,248m | 2:13.4 | 147 | 806 | 67 | 126 |
| 15:00.0 | 2,300m | 2:10.4 | 158 | 842 | 68 | 131 |
| 20:00.0 | 2,307m | 2:10.0 | 159 | 847 | 68 | 129 |
| 25:00.0 | 2,312m | 2:09.7 | 160 | 851 | 69 | 133 |
| 30:00.0 | 2,337m | 2:08.3 | 165 | 869 | 69 | 135 |
| 35:00.0 | 2,323m | 2:09.1 | 162 | 859 | 69 | 136 |
| 40:00.0 | 2,324m | 2:09.0 | 163 | 859 | 69 | 136 |
| 45:00.0 | 2,328m | 2:08.8 | 164 | 862 | 69 | 144 |
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Workout Graph
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