Samir Bouaoudia v1:00/0:30r...2 SkiErg
624m
Meters
3:09.5
Time
2:31.8
Pace
14
Calories
107
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 652m |
| Overall Time | 4:39.5 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 44 |
| Stroke Count | 138 |
| Drag Factor | 151 |
January 18, 2023 17:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:09.5 | 624m | 2:31.8 | 100 | 644 | 44 | 107 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 49 | 107 | |
| r: 0:30 | 28m | ||||||
| 2:09.5 | 391m | 2:45.6 | 77 | 565 | 42 | ||
| r: 1:00 | 0m | ||||||
| r28m |
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Workout Graph
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v1:00/:30r...7