Samir Bouaoudia v3:00/1:30r...4 SkiErg
2,543m
Meters
14:02.3
Time
2:45.6
Pace
101
Calories
148
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,678m |
| Overall Time | 20:02.3 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 41 |
| Stroke Count | 597 |
| Drag Factor | 68 |
January 18, 2023 17:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:02.3 | 2,543m | 2:45.6 | 77 | 565 | 41 | 148 | |
| 3:00.0 | 569m | 2:38.1 | 88 | 604 | 40 | 148 | |
| r: 1:30 | 43m | ||||||
| 4:00.0 | 751m | 2:39.7 | 86 | 595 | 42 | ||
| r: 2:00 | 36m | ||||||
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 45 | 148 | |
| r: 1:30 | 56m | ||||||
| 4:02.3 | 632m | 3:11.6 | 50 | 471 | 38 | ||
| r: 1:00 | 0m | ||||||
| r135m |
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Workout Graph
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v1:00/:30r...7