Samir Bouaoudia v0:30/0:16r...12 SkiErg
1,521m
Meters
6:00.0
Time
1:58.3
Pace
98
Calories
124
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 4:29.0 |
| Overall Distance | 1,723m |
| Overall Time | 10:29.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 60 |
| Stroke Count | 367 |
| Drag Factor | 83 |
January 18, 2023 18:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 60 | 124 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 48 | 110 | |
| r: 0:16 | 19m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 50 | 119 | |
| r: 0:19 | 17m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 54 | 109 | |
| r: 0:17 | 14m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 82 | 128 | |
| r: 0:25 | 17m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 66 | 135 | |
| r: 0:22 | 16m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 60 | 124 | |
| r: 0:20 | 16m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 56 | 119 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 74 | 139 | |
| r: 0:28 | 13m | ||||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 62 | 138 | |
| r: 0:36 | 19m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 54 | 119 | |
| r: 0:19 | 25m | ||||||
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 54 | 122 | |
| r: 0:31 | 15m | ||||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 68 | 132 | |
| r: 0:06 | 10m | ||||||
| r202m |
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Workout Graph
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:30/:UNDr