Samir Bouaoudia v500m/2:02r...5 BikeErg
5,000m
Meters
8:59.3
Time
1:47.8
Pace
186
Calories
157
Heart Rate
| Rest Distance | 386m |
|---|---|
| Rest Time | 13:14.0 |
| Overall Distance | 5,386m |
| Overall Time | 22:13.3 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| RPM | 81 |
| Revolution Count | 792 |
| Power/kg | 3.09 |
| Drag Factor | 106 |
January 20, 2023 09:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:59.3 | 5,000m | 1:47.8 | 279 | 1259 | 81 | 157 | |
| 0:50.1 | 500m | 1:40.2 | 348 | 1497 | 87 | 151 | |
| r: 2:02 | 117m | ||||||
| 1:45.5 | 1,000m | 1:45.5 | 298 | 1325 | 84 | 159 | |
| r: 3:35 | 63m | ||||||
| 3:47.1 | 2,000m | 1:53.5 | 239 | 1122 | 78 | 162 | |
| r: 3:50 | 93m | ||||||
| 1:44.6 | 1,000m | 1:44.6 | 306 | 1352 | 84 | 164 | |
| r: 3:47 | 113m | ||||||
| 0:51.9 | 500m | 1:43.8 | 313 | 1377 | 84 | 149 | |
| r386m |
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Workout Graph
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