Samir Bouaoudia 4x2:00/3:00r SkiErg
1,696m
Meters
8:00.0
Time
2:21.5
Pace
95
Calories
105
Heart Rate
| Rest Distance | 257m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,953m |
| Overall Time | 20:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 43 |
| Stroke Count | 401 |
| Drag Factor | 59 |
January 25, 2023 17:34:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,696m | 2:21.5 | 124 | 725 | 43 | 105 |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 46 | 105 |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 44 | |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 44 | 105 |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 40 | 105 |
| r257m |
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Workout Graph
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