Samir Bouaoudia v0:30/0:48r...9 SkiErg
1,110m
Meters
4:30.0
Time
2:01.6
Pace
70
Calories
119
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 7:23.0 |
| Overall Distance | 1,270m |
| Overall Time | 11:53.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 65 |
| Stroke Count | 297 |
| Drag Factor | 60 |
January 25, 2023 17:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,110m | 2:01.6 | 195 | 969 | 65 | 119 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 56 | 107 | |
| r: 0:48 | 22m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 54 | 116 | |
| r: 0:34 | 18m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 78 | 121 | |
| r: 1:11 | 17m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 58 | 121 | |
| r: 0:52 | 23m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 62 | 124 | |
| r: 0:51 | 17m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 78 | ||
| r: 1:31 | 15m | ||||||
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 64 | 124 | |
| r: 0:41 | 20m | ||||||
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 62 | 122 | |
| r: 0:47 | 15m | ||||||
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 76 | ||
| r: 0:08 | 13m | ||||||
| r160m |
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Workout Graph
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:30/:UNDr