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Samir Bouaoudia v2:00/r...20 BikeErg

22,070

Meters

45:00.0

Time

2:02.3

Pace

713

Calories

148

Heart Rate

Rest Distance0
Rest Time
Overall Distance22,070
Overall Time45:00.0
Average Watts191
Calories Per Hour957
RPM71
Revolution Count3236
Power/kg2.17
Drag Factor107

February 01, 2023 12:20:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

10x2:00/2:30/0:00r slow/fast

Intervals

Time Meters Pace Watts Cal/Hr RPM
45:00.0 22,070 2:02.3 191 957 71 148
2:00.0 901 2:13.1 148 809 66 118
2:30.0 1,201 2:04.8 180 918 70 131
2:00.0 919 2:10.5 157 841 68 128
2:30.0 1,231 2:01.8 193 965 72 138
2:00.0 943 2:07.2 170 884 69 134
2:30.0 1,259 1:59.1 207 1012 74 144
2:00.0 944 2:07.1 170 886 69 139
2:30.0 1,264 1:58.6 209 1020 74 150
2:00.0 951 2:06.1 174 899 70 146
2:30.0 1,269 1:58.2 212 1029 74 152
2:00.0 956 2:05.5 177 909 70 150
2:30.0 1,274 1:57.7 214 1038 75 154
2:00.0 954 2:05.7 176 905 70 153
2:30.0 1,271 1:58.0 213 1032 74 157
2:00.0 957 2:05.3 178 910 70 155
2:30.0 1,284 1:56.8 220 1055 75 160
2:00.0 953 2:05.9 175 903 70 159
2:30.0 1,295 1:55.8 225 1075 76 165
2:00.0 958 2:05.2 178 912 70 162
2:30.0 1,300 1:55.3 228 1084 76 167

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Workout Graph

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