Samir Bouaoudia v1:00/0:30r...9 BikeErg
12,688
Meters
25:00.0
Time
1:58.2
Pace
424
Calories
152
Heart Rate
| Rest Distance | 1,891 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,579 |
| Overall Time | 37:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| RPM | 74 |
| Revolution Count | 2137 |
| Power/kg | 2.41 |
| Drag Factor | 107 |
February 09, 2023 12:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 12,688 | 1:58.2 | 212 | 1029 | 74 | 152 | |
| 1:00.0 | 556 | 1:47.9 | 279 | 1258 | 81 | 148 | |
| r: 0:30 | 197 | ||||||
| 2:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 77 | 153 | |
| r: 1:00 | 409 | ||||||
| 3:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 74 | 153 | |
| r: 1:30 | 293 | ||||||
| 4:00.0 | 2,008 | 1:59.5 | 205 | 1005 | 74 | 151 | |
| r: 2:00 | 173 | ||||||
| 5:00.0 | 2,483 | 2:00.8 | 198 | 982 | 73 | 152 | |
| r: 2:30 | 106 | ||||||
| 4:00.0 | 1,985 | 2:00.9 | 198 | 981 | 73 | 154 | |
| r: 2:00 | 422 | ||||||
| 3:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 74 | 153 | |
| r: 1:30 | 199 | ||||||
| 2:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 75 | 155 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 562 | 1:46.7 | 288 | 1289 | 82 | 157 | |
| r1,891 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1/2/3/4/5/4/3/2/1