Samir Bouaoudia v1:00/0:30r...9 BikeErg
12,688m
Meters
25:00.0
Time
1:58.2
Pace
424
Calories
152
Heart Rate
| Rest Distance | 1,891m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,579m |
| Overall Time | 37:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| RPM | 74 |
| Revolution Count | 2137 |
| Power/kg | 2.35 |
| Drag Factor | 107 |
February 09, 2023 12:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 12,688m | 1:58.2 | 212 | 1029 | 74 | 152 | |
| 1:00.0 | 556m | 1:47.9 | 279 | 1258 | 81 | 148 | |
| r: 0:30 | 197m | ||||||
| 2:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 77 | 153 | |
| r: 1:00 | 409m | ||||||
| 3:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 74 | 153 | |
| r: 1:30 | 293m | ||||||
| 4:00.0 | 2,008m | 1:59.5 | 205 | 1005 | 74 | 151 | |
| r: 2:00 | 173m | ||||||
| 5:00.0 | 2,483m | 2:00.8 | 198 | 982 | 73 | 152 | |
| r: 2:30 | 106m | ||||||
| 4:00.0 | 1,985m | 2:00.9 | 198 | 981 | 73 | 154 | |
| r: 2:00 | 422m | ||||||
| 3:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 74 | 153 | |
| r: 1:30 | 199m | ||||||
| 2:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 75 | 155 | |
| r: 1:00 | 92m | ||||||
| 1:00.0 | 562m | 1:46.7 | 288 | 1289 | 82 | 157 | |
| r1,891m |
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Workout Graph
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