Samir Bouaoudia v1:00/1:00r...3 SkiErg
1,204m
Meters
6:00.0
Time
2:29.5
Pace
65
Calories
109
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,279m |
| Overall Time | 9:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 39 |
| Stroke Count | 239 |
| Drag Factor | 63 |
February 27, 2023 17:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,204m | 2:29.5 | 105 | 660 | 39 | 109 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 39 | 109 | |
| r: 1:00 | 25m | ||||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 37 | 109 | |
| r: 2:00 | 50m | ||||||
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 42 | ||
| r75m |
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Workout Graph
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