Samir Bouaoudia v1:00/2:00r...8 SkiErg
4,467m
Meters
22:00.0
Time
2:27.7
Pace
242
Calories
140
Heart Rate
| Rest Distance | 291m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,758m |
| Overall Time | 40:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 40 |
| Stroke Count | 877 |
| Drag Factor | 59 |
March 04, 2023 12:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,467m | 2:27.7 | 109 | 673 | 40 | 140 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 44 | 105 | |
| r: 2:00 | 31m | ||||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 41 | 136 | |
| r: 3:00 | 40m | ||||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 40 | 148 | |
| r: 1:00 | 28m | ||||||
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 39 | 122 | |
| r: 2:00 | 33m | ||||||
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 38 | 152 | |
| r: 2:00 | 70m | ||||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 40 | 153 | |
| r: 1:00 | 46m | ||||||
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 41 | 153 | |
| r: 4:00 | 25m | ||||||
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 41 | 153 | |
| r: 3:00 | 18m | ||||||
| r291m |
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Workout Graph
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SkiErg 5x8:00