Samir Bouaoudia 4x3:00/3:00r SkiErg
2,557m
Meters
12:00.0
Time
2:20.7
Pace
143
Calories
150
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,743m |
| Overall Time | 24:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 41 |
| Stroke Count | 495 |
March 08, 2023 17:49:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,557m | 2:20.7 | 125 | 731 | 41 | 150 |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 43 | 148 |
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 42 | 150 |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 40 | 150 |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 40 | 154 |
| r186m |
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Workout Graph
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4x3:00/3:00r