Samir Bouaoudia v17:30/2:30r...2 BikeErg
17,553m
Meters
35:00.0
Time
1:59.6
Pace
584
Calories
157
Heart Rate
| Rest Distance | 240m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 17,793m |
| Overall Time | 40:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| RPM | 74 |
| Revolution Count | 2198 |
| Power/kg | 2.26 |
March 12, 2023 11:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 17,553m | 1:59.6 | 204 | 1003 | 74 | 157 | |
| 17:30.0 | 8,748m | 2:00.0 | 202 | 996 | 74 | 152 | |
| r: 2:30 | 194m | ||||||
| 17:30.0 | 8,806m | 1:59.2 | 206 | 1010 | 74 | 162 | |
| r: 2:30 | 46m | ||||||
| r240m |
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Workout Graph
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