Samir Bouaoudia 4x1:00/r SkiErg
743m
Meters
4:00.0
Time
2:41.5
Pace
38
Calories
137
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | |
| Overall Distance | 873m |
| Overall Time | 4:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 37 |
| Stroke Count | 181 |
March 13, 2023 17:10:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 743m | 2:41.5 | 83 | 585 | 37 | 137 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 37 | 129 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 38 | 139 |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 35 | 133 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 40 | 149 |
| r130m |
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Workout Graph
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