Samir Bouaoudia v1:00/0:30r...5 SkiErg
2,286m
Meters
10:54.0
Time
2:23.0
Pace
128
Calories
139
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,455m |
| Overall Time | 18:24.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 38 |
| Stroke Count | 419 |
March 13, 2023 17:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:54.0 | 2,286m | 2:23.0 | 120 | 711 | 38 | 139 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 42 | 110 | |
| r: 0:30 | 31m | ||||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 39 | 143 | |
| r: 1:00 | 31m | ||||||
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 37 | 150 | |
| r: 1:30 | 67m | ||||||
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 39 | 152 | |
| r: 2:00 | 40m | ||||||
| 0:54.0 | 182m | 2:28.3 | 107 | 668 | 38 | 144 | |
| r: 2:30 | 0m | ||||||
| r169m |
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Workout Graph
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