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Samir Bouaoudia 10000m BikeErg

10,000m

Meters

20:36.2

Time

2:03.6

Pace

297

Calories

134

Heart Rate

Average Watts185
Calories Per Hour937
RPM71
Revolution Count1478
Power/kg2.05
Drag Factor105

March 21, 2023 12:29:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
20:36.2 10,000m 2:03.6 185 937 71 134
0:26.3 200m 2:11.5 154 829 66 100
0:26.1 400m 2:10.5 157 841 69 115
0:26.6 600m 2:13.0 149 812 65 120
0:26.3 800m 2:11.5 154 829 68 118
0:26.6 1,000m 2:13.0 149 812 65 119
0:26.5 1,200m 2:12.5 150 817 68 119
0:26.5 1,400m 2:12.5 150 817 66 120
0:26.9 1,600m 2:14.5 144 795 67 121
0:26.3 1,800m 2:11.5 154 829 66 120
0:25.5 2,000m 2:07.5 169 881 70 119
0:25.3 2,200m 2:06.5 173 895 71 119
0:25.0 2,400m 2:05.0 179 916 70 127
0:25.0 2,600m 2:05.0 179 916 72 129
0:24.9 2,800m 2:04.5 181 924 70 132
0:24.7 3,000m 2:03.5 186 939 73 135
0:24.9 3,200m 2:04.5 181 924 70 132
0:24.9 3,400m 2:04.5 181 924 72 134
0:24.7 3,600m 2:03.5 186 939 70 135
0:24.3 3,800m 2:01.5 195 971 74 133
0:24.3 4,000m 2:01.5 195 971 74 137
0:24.1 4,200m 2:00.5 200 988 72 138
0:24.0 4,400m 2:00.0 203 997 75 140
0:23.9 4,600m 1:59.5 205 1005 73
0:23.8 4,800m 1:59.0 208 1014 76 139
0:24.2 5,000m 2:01.0 198 979 72 140
0:24.0 5,200m 2:00.0 203 997 75 139
0:24.0 5,400m 2:00.0 203 997 75 140
0:23.6 5,600m 1:58.0 213 1033 74 142
0:23.6 5,800m 1:58.0 213 1033 76 144
0:24.4 6,000m 2:02.0 193 963 71 143
0:25.1 6,200m 2:05.5 177 909 72 141
0:25.0 6,400m 2:05.0 179 916 70 139
0:25.9 6,600m 2:09.5 161 854 70 139
0:24.3 6,800m 2:01.5 195 971 74 140
0:24.0 7,000m 2:00.0 203 997 72 138
0:24.3 7,200m 2:01.5 195 971 74 141
0:24.4 7,400m 2:02.0 193 963 71 140
0:24.3 7,600m 2:01.5 195 971 74 141
0:24.6 7,800m 2:03.0 188 947 71 140
0:24.4 8,000m 2:02.0 193 963 74 141
0:24.2 8,200m 2:01.0 198 979 74 141
0:24.5 8,400m 2:02.5 190 955 71 141
0:24.0 8,600m 2:00.0 203 997 75 142
0:23.9 8,800m 1:59.5 205 1005 73 142
0:24.1 9,000m 2:00.5 200 988 75 144
0:23.7 9,200m 1:58.5 210 1023 73 144
0:23.8 9,400m 1:59.0 208 1014 76 144
0:23.3 9,600m 1:56.5 221 1061 77 146
0:23.2 9,800m 1:56.0 224 1071 75 147
0:23.9 10,000m 1:59.5 205 1005 75 148

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Workout Graph

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