Samir Bouaoudia v1:00/0:30r...9 BikeErg
13,451m
Meters
25:00.0
Time
1:51.5
Pace
482
Calories
158
Heart Rate
| Rest Distance | 2,270m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,721m |
| Overall Time | 37:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| RPM | 79 |
| Revolution Count | 2326 |
| Power/kg | 2.79 |
| Drag Factor | 104 |
March 22, 2023 18:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 13,451m | 1:51.5 | 252 | 1168 | 79 | 158 | |
| 1:00.0 | 546m | 1:49.8 | 264 | 1207 | 80 | 139 | |
| r: 0:30 | 76m | ||||||
| 2:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 80 | 151 | |
| r: 1:00 | 381m | ||||||
| 3:00.0 | 1,620m | 1:51.1 | 255 | 1178 | 80 | 156 | |
| r: 1:30 | 156m | ||||||
| 4:00.0 | 2,114m | 1:53.5 | 239 | 1123 | 78 | 158 | |
| r: 2:00 | 351m | ||||||
| 5:00.0 | 2,633m | 1:53.9 | 237 | 1114 | 78 | 160 | |
| r: 2:30 | 234m | ||||||
| 4:00.0 | 2,133m | 1:52.5 | 246 | 1145 | 79 | 164 | |
| r: 2:00 | 633m | ||||||
| 3:00.0 | 1,630m | 1:50.4 | 260 | 1194 | 80 | 165 | |
| r: 1:30 | 162m | ||||||
| 2:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 82 | 167 | |
| r: 1:00 | 277m | ||||||
| 1:00.0 | 593m | 1:41.1 | 338 | 1462 | 87 | 164 | |
| r2,270m |
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Workout Graph
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