Samir Bouaoudia v16:00/2:00r...4 BikeErg
19,546m
Meters
40:00.0
Time
2:02.7
Pace
633
Calories
143
Heart Rate
| Rest Distance | 528m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 20,074m |
| Overall Time | 45:15.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| RPM | 72 |
| Revolution Count | 2972 |
| Power/kg | 2.1 |
| Drag Factor | 104 |
March 23, 2023 18:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 19,546m | 2:02.7 | 189 | 950 | 72 | 143 | |
| 16:00.0 | 7,561m | 2:06.9 | 171 | 888 | 70 | 135 | |
| r: 2:00 | 193m | ||||||
| 12:00.0 | 5,879m | 2:02.4 | 191 | 955 | 73 | 139 | |
| r: 1:45 | 146m | ||||||
| 8:00.0 | 4,005m | 1:59.8 | 203 | 999 | 74 | 148 | |
| r: 1:30 | 189m | ||||||
| 4:00.0 | 2,101m | 1:54.2 | 235 | 1108 | 78 | 153 | |
| r528m |
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Workout Graph
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