Sign Up

Samir Bouaoudia v1:30/r...20 BikeErg

19,824m

Meters

40:00.0

Time

2:01.0

Pace

641

Calories

139

Heart Rate

Rest Distance250m
Rest Time4:00.0
Overall Distance20,074m
Overall Time44:00.0
Average Watts197
Calories Per Hour978
RPM72
Revolution Count2954
Power/kg2.18
Drag Factor105

March 27, 2023 17:24:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

10x1:30/2:30/Slow/Fast

Intervals

Time Meters Pace Watts Cal/Hr RPM
40:00.0 19,824m 2:01.0 197 978 72 139
1:30.0 688m 2:10.8 156 838 67 116
2:30.0 1,205m 2:04.4 181 924 71 130
1:30.0 702m 2:08.2 166 871 69 127
2:30.0 1,222m 2:02.7 189 951 72 134
1:30.0 713m 2:06.2 174 898 70 132
2:30.0 1,235m 2:01.4 195 972 73 136
1:30.0 726m 2:03.9 184 932 71 135
2:30.0 1,239m 2:01.0 197 978 73 139
1:30.0 732m 2:02.9 188 948 72 137
2:30.0 1,266m 1:58.4 210 1024 75 142
r: 2:00 206m
1:30.0 725m 2:04.1 183 929 71 131
2:30.0 1,255m 1:59.5 205 1005 74 143
1:30.0 742m 2:01.2 196 975 73 142
2:30.0 1,268m 1:58.2 211 1027 75 148
1:30.0 738m 2:01.9 193 964 72 145
2:30.0 1,277m 1:57.4 216 1043 75 149
1:30.0 735m 2:02.4 191 956 72 148
2:30.0 1,295m 1:55.8 225 1075 76 153
1:30.0 751m 1:59.8 203 999 73 153
2:30.0 1,309m 1:54.5 233 1100 77 156
r: 2:00 44m
r250m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.