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Samir Bouaoudia v1:30/r...20 BikeErg

19,824

Meters

40:00.0

Time

2:01.0

Pace

641

Calories

139

Heart Rate

Rest Distance250
Rest Time4:00.0
Overall Distance20,074
Overall Time44:00.0
Average Watts197
Calories Per Hour978
RPM72
Revolution Count2954
Power/kg2.24
Drag Factor105

March 27, 2023 17:24:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

10x1:30/2:30/Slow/Fast

Intervals

Time Meters Pace Watts Cal/Hr RPM
40:00.0 19,824 2:01.0 197 978 72 139
1:30.0 688 2:10.8 156 838 67 116
2:30.0 1,205 2:04.4 181 924 71 130
1:30.0 702 2:08.2 166 871 69 127
2:30.0 1,222 2:02.7 189 951 72 134
1:30.0 713 2:06.2 174 898 70 132
2:30.0 1,235 2:01.4 195 972 73 136
1:30.0 726 2:03.9 184 932 71 135
2:30.0 1,239 2:01.0 197 978 73 139
1:30.0 732 2:02.9 188 948 72 137
2:30.0 1,266 1:58.4 210 1024 75 142
r: 2:00 206
1:30.0 725 2:04.1 183 929 71 131
2:30.0 1,255 1:59.5 205 1005 74 143
1:30.0 742 2:01.2 196 975 73 142
2:30.0 1,268 1:58.2 211 1027 75 148
1:30.0 738 2:01.9 193 964 72 145
2:30.0 1,277 1:57.4 216 1043 75 149
1:30.0 735 2:02.4 191 956 72 148
2:30.0 1,295 1:55.8 225 1075 76 153
1:30.0 751 1:59.8 203 999 73 153
2:30.0 1,309 1:54.5 233 1100 77 156
r: 2:00 44
r250

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