Samir Bouaoudia v1000m/4:37r...2 SkiErg
2,000m
Meters
9:33.2
Time
2:23.3
Pace
113
Calories
153
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:44.0 |
| Overall Distance | 2,030m |
| Overall Time | 14:17.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 39 |
| Stroke Count | 386 |
| Drag Factor | 86 |
March 28, 2023 17:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:33.2 | 2,000m | 2:23.3 | 119 | 709 | 39 | 153 | |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 42 | 155 | |
| r: 4:37 | 11m | ||||||
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 38 | 151 | |
| r: 0:07 | 19m | ||||||
| r30m |
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Workout Graph
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