Samir Bouaoudia v1000m/3:00r...3 SkiErg
6,000m
Meters
30:22.3
Time
2:31.8
Pace
324
Calories
181
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,129m |
| Overall Time | 37:22.3 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 37 |
| Stroke Count | 1170 |
| Drag Factor | 80 |
March 30, 2023 17:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:22.3 | 6,000m | 2:31.8 | 100 | 643 | 37 | 181 | |
| 5:01.9 | 1,000m | 2:30.9 | 102 | 650 | 39 | 149 | |
| r: 3:00 | 64m | ||||||
| 10:15.0 | 2,000m | 2:33.7 | 96 | 631 | 36 | 187 | |
| r: 4:00 | 65m | ||||||
| 15:05.5 | 3,000m | 2:30.9 | 102 | 650 | 38 | 207 | |
| r129m |
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Workout Graph
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1000/2000/3000m