Samir Bouaoudia 6x5:00/3:00r BikeErg
15,788m
Meters
30:00.0
Time
1:54.0
Pace
554
Calories
159
Heart Rate
| Rest Distance | 1,032m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 16,820m |
| Overall Time | 48:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| RPM | 76 |
| Revolution Count | 2457 |
| Power/kg | 2.62 |
| Drag Factor | 109 |
April 01, 2023 18:42:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,788m | 1:54.0 | 236 | 1112 | 76 | 159 |
| 5:00.0 | 2,586m | 1:56.0 | 224 | 1071 | 76 | 148 |
| 5:00.0 | 2,618m | 1:54.5 | 233 | 1100 | 76 | 154 |
| 5:00.0 | 2,642m | 1:53.5 | 239 | 1122 | 77 | 161 |
| 5:00.0 | 2,652m | 1:53.1 | 242 | 1132 | 77 | 163 |
| 5:00.0 | 2,640m | 1:53.6 | 239 | 1120 | 77 | 165 |
| 5:00.0 | 2,649m | 1:53.2 | 241 | 1129 | 77 | 167 |
| r1,032m |
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Workout Graph
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5:00/3:00r