Samir Bouaoudia v1:00/0:51r...10 SkiErg
2,242
Meters
10:00.0
Time
2:13.8
Pace
130
Calories
140
Heart Rate
| Rest Distance | 243 |
|---|---|
| Rest Time | 11:39.0 |
| Overall Distance | 2,485 |
| Overall Time | 21:39.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 39 |
| Stroke Count | 430 |
| Drag Factor | 82 |
April 03, 2023 17:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,242 | 2:13.8 | 146 | 802 | 39 | 140 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 36 | 146 | |
| r: 0:51 | 7 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 41 | 112 | |
| r: 1:04 | 13 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 41 | 148 | |
| r: 1:28 | 24 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 33 | 131 | |
| r: 1:34 | 12 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 35 | 138 | |
| r: 1:01 | 6 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 39 | 143 | |
| r: 1:18 | 46 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 42 | 146 | |
| r: 1:18 | 34 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 40 | 146 | |
| r: 1:20 | 50 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 45 | 148 | |
| r: 1:08 | 35 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 45 | 147 | |
| r: 0:37 | 16 | ||||||
| r243 |
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Workout Graph
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10x1:00/Open Rest