Samir Bouaoudia 40:00 BikeErg
20,006m
Meters
40:00.0
Time
1:59.9
Pace
663
Calories
144
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 73 |
| Revolution Count | 2920 |
| Power/kg | 2.25 |
| Drag Factor | 109 |
April 07, 2023 18:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,006m | 1:59.9 | 203 | 997 | 73 | 144 |
| 4:00.0 | 1,776m | 2:15.1 | 142 | 788 | 64 | 111 |
| 8:00.0 | 1,918m | 2:05.1 | 179 | 914 | 70 | 129 |
| 12:00.0 | 1,954m | 2:02.8 | 189 | 950 | 72 | 136 |
| 16:00.0 | 1,996m | 2:00.2 | 201 | 992 | 73 | 139 |
| 20:00.0 | 2,006m | 1:59.6 | 204 | 1003 | 73 | 141 |
| 24:00.0 | 2,026m | 1:58.4 | 211 | 1024 | 74 | 149 |
| 28:00.0 | 2,065m | 1:56.2 | 223 | 1067 | 76 | 154 |
| 32:00.0 | 2,070m | 1:55.9 | 225 | 1072 | 75 | 157 |
| 36:00.0 | 2,098m | 1:54.3 | 234 | 1104 | 76 | 162 |
| 40:00.0 | 2,097m | 1:54.4 | 233 | 1103 | 77 | 167 |
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Workout Graph
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