Samir Bouaoudia 30:00 BikeErg
14,010
Meters
30:00.0
Time
2:08.4
Pace
433
Calories
130
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| RPM | 68 |
| Revolution Count | 2054 |
| Power/kg | 1.86 |
| Drag Factor | 108 |
May 09, 2023 16:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,010 | 2:08.4 | 165 | 866 | 433 | 68 | 130 |
| 6:00.0 | 2,587 | 2:19.1 | 130 | 740 | 74 | 63 | 113 |
| 12:00.0 | 2,809 | 2:08.1 | 166 | 870 | 87 | 68 | 125 |
| 18:00.0 | 2,907 | 2:03.8 | 184 | 930 | 93 | 71 | 136 |
| 24:00.0 | 2,857 | 2:06.0 | 175 | 900 | 90 | 70 | 138 |
| 30:00.0 | 2,850 | 2:06.3 | 174 | 890 | 89 | 70 | 138 |
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Workout Graph
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30:00