Samir Bouaoudia v3:00/0:30r...3 SkiErg
1,759m
Meters
9:00.0
Time
2:33.4
Pace
93
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,794m |
| Overall Time | 10:30.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 37 |
| Stroke Count | 335 |
| Drag Factor | 81 |
May 14, 2023 11:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,759m | 2:33.4 | 97 | 633 | 37 | |
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 37 | |
| r: 0:30 | 8m | |||||
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 38 | |
| r: 0:30 | 10m | |||||
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 36 | |
| r: 0:30 | 17m | |||||
| r35m |
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Workout Graph
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