Samir Bouaoudia v1:00/1:41r...8 SkiErg
4,517m
Meters
20:00.0
Time
2:12.8
Pace
269
Calories
150
Heart Rate
| Rest Distance | 300m |
|---|---|
| Rest Time | 19:31.0 |
| Overall Distance | 4,817m |
| Overall Time | 39:31.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 40 |
| Stroke Count | 853 |
| Drag Factor | 91 |
June 07, 2023 17:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,517m | 2:12.8 | 149 | 813 | 40 | 150 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 39 | 106 | |
| r: 1:41 | 29m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 40 | 135 | |
| r: 1:53 | 15m | ||||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 40 | 146 | |
| r: 2:46 | 42m | ||||||
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 35 | 153 | |
| r: 3:06 | 40m | ||||||
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 41 | 164 | |
| r: 3:32 | 108m | ||||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 41 | 169 | |
| r: 4:06 | 24m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 43 | 164 | |
| r: 2:27 | 42m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 57 | 166 | |
| r300m |
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Workout Graph
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