Samir Bouaoudia 2x500m/1:00r SkiErg
1,000m
Meters
4:47.7
Time
2:23.8
Pace
57
Calories
142
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,036m |
| Overall Time | 6:47.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 41 |
| Stroke Count | 201 |
| Drag Factor | 116 |
June 17, 2023 12:06:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 41 | 142 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 43 | 161 |
| 2:41.0 | 500m | 2:41.0 | 84 | 588 | 40 | 124 |
| r36m |
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Workout Graph
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