Samir Bouaoudia 6x500m/2:30r SkiErg
3,000m
Meters
12:37.6
Time
2:06.2
Pace
186
Calories
154
Heart Rate
| Rest Distance | 346m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,346m |
| Overall Time | 27:37.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 41 |
| Stroke Count | 602 |
| Drag Factor | 92 |
June 26, 2023 11:38:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.6 | 3,000m | 2:06.2 | 174 | 898 | 41 | 154 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 43 | 159 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 41 | 155 |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 40 | 152 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 42 | 156 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 42 | 156 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 42 | 151 |
| r346m |
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Workout Graph
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6x500m/2:30r