Samir Bouaoudia 3x20:00/3:00r BikeErg
29,401m
Meters
1:00:00.0
Time
2:02.4
Pace
955
Calories
156
Heart Rate
| Rest Distance | 369m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 29,770m |
| Overall Time | 1:09:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| RPM | 72 |
| Revolution Count | 4383 |
| Power/kg | 2.12 |
| Drag Factor | 106 |
July 03, 2023 18:09:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,401m | 2:02.4 | 191 | 956 | 72 | 156 |
| 20:00.0 | 9,600m | 2:05.0 | 179 | 916 | 71 | 143 |
| 20:00.0 | 9,904m | 2:01.1 | 197 | 977 | 73 | 159 |
| 20:00.0 | 9,897m | 2:01.2 | 196 | 975 | 73 | 168 |
| r369m |
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Workout Graph
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