Samir Bouaoudia v1000m/2:30r...3 SkiErg
3,000m
Meters
14:12.9
Time
2:22.1
Pace
169
Calories
127
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 3,050m |
| Overall Time | 21:52.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 38 |
| Stroke Count | 547 |
| Drag Factor | 106 |
July 08, 2023 13:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:12.9 | 3,000m | 2:22.1 | 122 | 719 | 38 | 127 | |
| 4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 34 | 92 | |
| r: 2:30 | 15m | ||||||
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 39 | 140 | |
| r: 3:59 | 18m | ||||||
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 43 | 151 | |
| r: 1:11 | 17m | ||||||
| r50m |
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Workout Graph
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