Samir Bouaoudia 2x15:00/3:00r SkiErg
6,187m
Meters
30:00.0
Time
2:25.4
Pace
345
Calories
143
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,232m |
| Overall Time | 36:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 34 |
| Stroke Count | 1044 |
| Drag Factor | 92 |
July 12, 2023 12:24:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,187m | 2:25.4 | 114 | 691 | 34 | 143 |
| 15:00.0 | 2,970m | 2:31.5 | 101 | 646 | 34 | 135 |
| 15:00.0 | 3,216m | 2:19.9 | 128 | 739 | 35 | 151 |
| r45m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.