Samir Bouaoudia 40:00 BikeErg
18,457
Meters
40:00.0
Time
2:10.0
Pace
562
Calories
126
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 843 |
| RPM | 68 |
| Revolution Count | 2723 |
| Power/kg | 1.8 |
| Drag Factor | 106 |
July 16, 2023 10:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 18,457 | 2:10.0 | 159 | 843 | 562 | 68 | 126 |
| 4:00.0 | 1,684 | 2:22.5 | 121 | 705 | 47 | 62 | 111 |
| 8:00.0 | 1,835 | 2:10.7 | 156 | 825 | 55 | 68 | 123 |
| 12:00.0 | 1,861 | 2:08.9 | 163 | 855 | 57 | 69 | 123 |
| 16:00.0 | 1,864 | 2:08.7 | 164 | 855 | 57 | 69 | 122 |
| 20:00.0 | 1,887 | 2:07.1 | 170 | 885 | 59 | 69 | 130 |
| 24:00.0 | 1,888 | 2:07.1 | 170 | 885 | 59 | 70 | 132 |
| 28:00.0 | 1,865 | 2:08.6 | 164 | 855 | 57 | 69 | 130 |
| 32:00.0 | 1,838 | 2:10.5 | 157 | 840 | 56 | 68 | 129 |
| 36:00.0 | 1,875 | 2:08.0 | 167 | 870 | 58 | 69 | 134 |
| 40:00.0 | 1,861 | 2:08.9 | 163 | 855 | 57 | 69 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
40:00