Samir Bouaoudia 40:00 BikeErg
18,457m
Meters
40:00.0
Time
2:10.0
Pace
562
Calories
126
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 68 |
| Revolution Count | 2723 |
| Power/kg | 1.76 |
| Drag Factor | 106 |
July 16, 2023 10:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 18,457m | 2:10.0 | 159 | 847 | 68 | 126 |
| 4:00.0 | 1,684m | 2:22.5 | 121 | 716 | 62 | 111 |
| 8:00.0 | 1,835m | 2:10.7 | 156 | 838 | 68 | 123 |
| 12:00.0 | 1,861m | 2:08.9 | 163 | 861 | 69 | 123 |
| 16:00.0 | 1,864m | 2:08.7 | 164 | 864 | 69 | 122 |
| 20:00.0 | 1,887m | 2:07.1 | 170 | 885 | 69 | 130 |
| 24:00.0 | 1,888m | 2:07.1 | 170 | 886 | 70 | 132 |
| 28:00.0 | 1,865m | 2:08.6 | 164 | 865 | 69 | 130 |
| 32:00.0 | 1,838m | 2:10.5 | 157 | 841 | 68 | 129 |
| 36:00.0 | 1,875m | 2:08.0 | 167 | 874 | 69 | 134 |
| 40:00.0 | 1,861m | 2:08.9 | 163 | 861 | 69 | 130 |
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40:00