Samir Bouaoudia 4x1:30/2:30r SkiErg
1,446m
Meters
6:00.0
Time
2:04.4
Pace
90
Calories
114
Heart Rate
| Rest Distance | 221m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,667m |
| Overall Time | 16:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 41 |
| Stroke Count | 298 |
| Drag Factor | 71 |
July 21, 2023 08:51:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 41 | 114 |
| 1:30.0 | 373m | 2:00.6 | 199 | 985 | 44 | 91 |
| 1:30.0 | 337m | 2:13.5 | 147 | 805 | 41 | 106 |
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 41 | 112 |
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 41 | 149 |
| r221m |
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Workout Graph
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