Samir Bouaoudia v3:00/10:01r...4 SkiErg
2,761m
Meters
12:00.0
Time
2:10.3
Pace
166
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 30:07.0 |
| Overall Distance | 2,973m |
| Overall Time | 42:07.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 37 |
| Stroke Count | 489 |
| Drag Factor | 90 |
July 26, 2023 16:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,761m | 2:10.3 | 158 | 843 | 37 | |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 37 | |
| r: 10:01 | 38m | |||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 38 | |
| r: 10:00 | 60m | |||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 37 | |
| r: 10:01 | 97m | |||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 37 | |
| r: 0:05 | 17m | |||||
| r212m |
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Workout Graph
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