Samir Bouaoudia v5:00/7:59r...4 BikeErg
9,661m
Meters
20:00.0
Time
2:04.2
Pace
307
Calories
146
Heart Rate
| Rest Distance | 196m |
|---|---|
| Rest Time | 24:09.0 |
| Overall Distance | 9,857m |
| Overall Time | 44:09.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| RPM | 71 |
| Revolution Count | 1451 |
| Power/kg | 2.03 |
| Drag Factor | 106 |
July 26, 2023 16:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,661m | 2:04.2 | 183 | 928 | 71 | 146 | |
| 5:00.0 | 2,401m | 2:04.9 | 179 | 917 | 71 | 140 | |
| r: 7:59 | 51m | ||||||
| 5:00.0 | 2,420m | 2:03.9 | 184 | 932 | 71 | ||
| r: 8:01 | 68m | ||||||
| 5:00.0 | 2,419m | 2:04.0 | 183 | 931 | 71 | 147 | |
| r: 8:01 | 46m | ||||||
| 5:00.0 | 2,422m | 2:03.8 | 184 | 933 | 71 | 152 | |
| r: 0:08 | 31m | ||||||
| r196m |
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Workout Graph
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5:00/:UNDr