Samir Bouaoudia v300m/1:51r...3 SkiErg
900m
Meters
4:12.4
Time
2:20.2
Pace
52
Calories
125
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 4:08.0 |
| Overall Distance | 985m |
| Overall Time | 8:20.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 37 |
| Stroke Count | 168 |
| Drag Factor | 77 |
July 28, 2023 15:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:12.4 | 900m | 2:20.2 | 127 | 736 | 37 | 125 | |
| 1:32.9 | 300m | 2:34.8 | 94 | 624 | 34 | 96 | |
| r: 1:51 | 13m | ||||||
| 1:25.3 | 300m | 2:22.1 | 122 | 719 | 39 | 129 | |
| r: 2:10 | 49m | ||||||
| 1:14.2 | 300m | 2:03.6 | 185 | 936 | 40 | 150 | |
| r: 0:07 | 23m | ||||||
| r85m |
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Workout Graph
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