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Samir Bouaoudia 10000m BikeErg

10,000m

Meters

21:49.7

Time

2:10.9

Pace

289

Calories

116

Heart Rate

Average Watts156
Calories Per Hour836
RPM67
Revolution Count1476
Power/kg1.73
Drag Factor106

July 27, 2023 18:07:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

10000m

Splits

Time Meters Pace Watts Cal/Hr RPM
21:49.7 10,000m 2:10.9 156 836 67 116
0:34.6 200m 2:53.0 68 532 50 84
0:30.8 400m 2:34.0 96 629 58 89
0:29.9 600m 2:29.5 105 660 58 93
0:31.2 800m 2:36.0 92 617 58 95
0:31.8 1,000m 2:39.0 87 599 55 95
0:29.3 1,200m 2:26.5 111 683 61 93
0:28.1 1,400m 2:20.5 126 734 62 98
0:27.8 1,600m 2:19.0 130 748 65 100
0:26.9 1,800m 2:14.5 144 795 65 104
0:26.7 2,000m 2:13.5 147 806 68 107
0:26.3 2,200m 2:11.5 154 829 66 107
0:26.0 2,400m 2:10.0 159 848 69 111
0:26.4 2,600m 2:12.0 152 823 66 111
0:26.4 2,800m 2:12.0 152 823 68 111
0:26.1 3,000m 2:10.5 157 841 67 113
0:26.1 3,200m 2:10.5 157 841 69 113
0:25.9 3,400m 2:09.5 161 854 67 115
0:26.3 3,600m 2:11.5 154 829 69 113
0:26.5 3,800m 2:12.5 150 817 68 115
0:26.2 4,000m 2:11.0 156 835 66 115
0:25.8 4,200m 2:09.0 163 861 70 117
0:25.2 4,400m 2:06.0 175 902 69 116
0:25.3 4,600m 2:06.5 173 895 71 119
0:25.0 4,800m 2:05.0 179 916 70 120
0:24.7 5,000m 2:03.5 186 939 73 122
0:24.9 5,200m 2:04.5 181 924 70 121
0:26.0 5,400m 2:10.0 159 848 69 122
0:26.9 5,600m 2:14.5 144 795 65 118
0:26.0 5,800m 2:10.0 159 848 69 117
0:25.5 6,000m 2:07.5 169 881 68 119
0:25.0 6,200m 2:05.0 179 916 72 122
0:25.0 6,400m 2:05.0 179 916 72 124
0:25.0 6,600m 2:05.0 179 916 70 123
0:25.0 6,800m 2:05.0 179 916 72 126
0:24.9 7,000m 2:04.5 181 924 70 126
0:24.3 7,200m 2:01.5 195 971 74 127
0:24.7 7,400m 2:03.5 186 939 70 126
0:24.6 7,600m 2:03.0 188 947 73 130
0:24.5 7,800m 2:02.5 190 955 71 132
0:24.5 8,000m 2:02.5 190 955 73 131
0:24.7 8,200m 2:03.5 186 939 70 131
0:24.9 8,400m 2:04.5 181 924 72 131
0:24.9 8,600m 2:04.5 181 924 70 132
0:25.7 8,800m 2:08.5 165 867 70 130
0:25.5 9,000m 2:07.5 169 881 70 128
0:24.0 9,200m 2:00.0 203 997 72 131
0:23.5 9,400m 1:57.5 216 1042 77 134
0:24.8 9,600m 2:04.0 184 931 70
0:24.7 9,800m 2:03.5 186 939 73 134
0:24.7 10,000m 2:03.5 186 939 70 133

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Workout Graph

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