Samir Bouaoudia v1:00/0:30r...9 SkiErg
5,556m
Meters
25:00.0
Time
2:14.9
Pace
328
Calories
143
Heart Rate
| Rest Distance | 280m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,836m |
| Overall Time | 37:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 36 |
| Stroke Count | 954 |
| Drag Factor | 89 |
August 22, 2023 06:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,556m | 2:14.9 | 142 | 789 | 36 | 143 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 36 | 132 | |
| r: 0:30 | 24m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 34 | 130 | |
| r: 1:00 | 49m | ||||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 35 | 141 | |
| r: 1:30 | 30m | ||||||
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 35 | 147 | |
| r: 2:00 | 47m | ||||||
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 36 | 142 | |
| r: 2:30 | 34m | ||||||
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 36 | 145 | |
| r: 2:00 | 26m | ||||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 37 | 153 | |
| r: 1:30 | 27m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 39 | 155 | |
| r: 1:00 | 43m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 44 | ||
| r280m |
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Workout Graph
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