Samir Bouaoudia v1:00/1:59r...5 SkiErg
3,397m
Meters
15:00.0
Time
2:12.4
Pace
202
Calories
152
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 15:34.0 |
| Overall Distance | 3,526m |
| Overall Time | 30:34.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 35 |
| Stroke Count | 544 |
| Drag Factor | 90 |
August 29, 2023 14:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,397m | 2:12.4 | 151 | 818 | 35 | 152 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 37 | 135 | |
| r: 1:59 | 10m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 37 | 144 | |
| r: 3:08 | 33m | ||||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 35 | 176 | |
| r: 4:34 | 38m | ||||||
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 35 | 163 | |
| r: 5:43 | 32m | ||||||
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 34 | 145 | |
| r: 0:10 | 16m | ||||||
| r129m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.