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Samir Bouaoudia 10000m BikeErg

10,000

Meters

21:16.3

Time

2:07.6

Pace

290

Calories

129

Heart Rate

Average Watts168
Calories Per Hour879
RPM69
Revolution Count1478
Power/kg1.91
Drag Factor105

August 27, 2023 18:47:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

10000m

Splits

Time Meters Pace Watts Cal/Hr RPM
21:16.3 10,000 2:07.6 168 879 69 129
0:27.0 200 2:15.0 142 789 64 99
0:26.7 400 2:13.5 147 806 67 110
0:27.6 600 2:18.0 133 758 63 114
0:27.9 800 2:19.5 129 743 64 111
0:28.5 1,000 2:22.5 121 716 61 111
0:28.8 1,200 2:24.0 117 703 62 107
0:29.2 1,400 2:26.0 112 687 60 106
0:30.1 1,600 2:30.5 103 653 60 105
0:28.1 1,800 2:20.5 126 734 64 106
0:28.3 2,000 2:21.5 124 725 62 105
0:27.7 2,200 2:18.5 132 753 65 110
0:28.1 2,400 2:20.5 126 734 62 110
0:28.0 2,600 2:20.0 128 738 64 111
0:27.3 2,800 2:16.5 138 773 64
0:26.6 3,000 2:13.0 149 812 68 115
0:26.3 3,200 2:11.5 154 829 68 117
0:26.3 3,400 2:11.5 154 829 66 122
0:26.3 3,600 2:11.5 154 829 69 121
0:25.9 3,800 2:09.5 161 854 67 124
0:25.8 4,000 2:09.0 163 861 70 127
0:25.1 4,200 2:05.5 177 909 69 131
0:24.9 4,400 2:04.5 181 924 72 130
0:24.9 4,600 2:04.5 181 924 70 131
0:25.1 4,800 2:05.5 177 909 72 128
0:25.1 5,000 2:05.5 177 909 72 130
0:25.2 5,200 2:06.0 175 902 69 131
0:25.1 5,400 2:05.5 177 909 72
0:24.5 5,600 2:02.5 190 955 71 133
0:24.3 5,800 2:01.5 195 971 74 135
0:24.4 6,000 2:02.0 193 963 71 135
0:23.6 6,200 1:58.0 213 1033 76 140
0:23.3 6,400 1:56.5 221 1061 77
0:23.7 6,600 1:58.5 210 1023 73 143
0:23.5 6,800 1:57.5 216 1042 76 144
0:23.8 7,000 1:59.0 208 1014 73 145
0:24.6 7,200 2:03.0 188 947 73 147
0:25.3 7,400 2:06.5 173 895 69 145
0:26.4 7,600 2:12.0 152 823 68 140
0:25.3 7,800 2:06.5 173 895 71
0:24.3 8,000 2:01.5 195 971 71 139
0:23.9 8,200 1:59.5 205 1005 75 142
0:24.3 8,400 2:01.5 195 971 71 144
0:25.4 8,600 2:07.0 171 888 71 143
0:24.2 8,800 2:01.0 198 979 72 144
0:22.8 9,000 1:54.0 236 1113 79 148
0:22.8 9,200 1:54.0 236 1113 79 150
0:23.0 9,400 1:55.0 230 1092 76 151
0:22.7 9,600 1:53.5 239 1123 79 155
0:22.6 9,800 1:53.0 243 1134 77 156
0:21.6 10,000 1:48.0 278 1256 83 159

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Workout Graph

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