Samir Bouaoudia 3x4000m/3:00r BikeErg
12,000m
Meters
24:04.0
Time
2:00.3
Pace
396
Calories
149
Heart Rate
| Rest Distance | 798m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,798m |
| Overall Time | 33:04.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| RPM | 73 |
| Revolution Count | 1879 |
| Power/kg | 2.23 |
| Drag Factor | 107 |
October 02, 2023 12:55:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:04.0 | 12,000m | 2:00.3 | 201 | 991 | 73 | 149 |
| 8:10.4 | 4,000m | 2:02.6 | 190 | 953 | 72 | 139 |
| 7:52.5 | 4,000m | 1:58.1 | 212 | 1030 | 75 | 153 |
| 8:01.1 | 4,000m | 2:00.2 | 201 | 992 | 73 | 156 |
| r798m |
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Workout Graph
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4000m/3:00r