Samir Bouaoudia 2x20:00/3:00r BikeErg
18,940m
Meters
40:00.0
Time
2:06.7
Pace
593
Calories
141
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,107m |
| Overall Time | 46:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| RPM | 70 |
| Revolution Count | 2810 |
| Power/kg | 1.91 |
| Drag Factor | 107 |
September 26, 2023 17:09:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 18,940m | 2:06.7 | 172 | 892 | 70 | 141 |
| 20:00.0 | 9,349m | 2:08.3 | 166 | 869 | 69 | 134 |
| 20:00.0 | 9,591m | 2:05.1 | 179 | 915 | 71 | 148 |
| r167m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20:00/3:00r