Samir Bouaoudia 30:00 BikeErg
14,061
Meters
30:00.0
Time
2:08.0
Pace
436
Calories
131
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 872 |
| RPM | 68 |
| Revolution Count | 2064 |
| Power/kg | 1.89 |
| Drag Factor | 107 |
October 05, 2023 18:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,061 | 2:08.0 | 167 | 872 | 436 | 68 | 131 |
| 6:00.0 | 2,589 | 2:19.0 | 130 | 740 | 74 | 63 | 119 |
| 12:00.0 | 2,778 | 2:09.5 | 161 | 850 | 85 | 68 | 124 |
| 18:00.0 | 2,829 | 2:07.2 | 170 | 880 | 88 | 69 | 133 |
| 24:00.0 | 2,913 | 2:03.5 | 185 | 930 | 93 | 71 | 140 |
| 30:00.0 | 2,953 | 2:01.9 | 193 | 960 | 96 | 72 | 143 |
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Workout Graph
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