Samir Bouaoudia v2:00/1:00r...6 SkiErg
4,559m
Meters
20:00.0
Time
2:11.6
Pace
273
Calories
147
Heart Rate
| Rest Distance | 206m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,765m |
| Overall Time | 32:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 35 |
| Stroke Count | 758 |
| Drag Factor | 92 |
October 11, 2023 18:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,559m | 2:11.6 | 154 | 828 | 35 | 147 | |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 36 | 131 | |
| r: 1:00 | 27m | ||||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 35 | 139 | |
| r: 2:00 | 48m | ||||||
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 36 | 153 | |
| r: 3:00 | 51m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 38 | 151 | |
| r: 1:00 | 37m | ||||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 37 | 154 | |
| r: 2:00 | 31m | ||||||
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 35 | 158 | |
| r: 3:00 | 12m | ||||||
| r206m |
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Workout Graph
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v2:00/2:00r...6