Samir Bouaoudia v2:00/r...4 BikeErg
3,576m
Meters
8:00.0
Time
2:14.2
Pace
105
Calories
121
Heart Rate
| Rest Distance | 702m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,278m |
| Overall Time | 16:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 65 |
| Revolution Count | 623 |
| Power/kg | 1.61 |
| Drag Factor | 109 |
November 07, 2023 12:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 3,576m | 2:14.2 | 145 | 798 | 65 | 121 | |
| 2:00.0 | 830m | 2:24.5 | 116 | 698 | 61 | 113 | |
| 2:00.0 | 893m | 2:14.3 | 144 | 796 | 65 | 119 | |
| 2:00.0 | 922m | 2:10.1 | 159 | 846 | 67 | 125 | |
| 2:00.0 | 932m | 2:08.7 | 164 | 864 | 68 | 127 | |
| r: 8:00 | 702m | ||||||
| r702m |
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Workout Graph
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v2:00...12