Samir Bouaoudia v1:30/r...10 BikeErg
9,768m
Meters
20:00.0
Time
2:02.8
Pace
314
Calories
141
Heart Rate
| Rest Distance | 529m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,297m |
| Overall Time | 22:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| RPM | 71 |
| Revolution Count | 1499 |
| Power/kg | 2.1 |
| Drag Factor | 109 |
November 07, 2023 12:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,768m | 2:02.8 | 189 | 949 | 71 | 141 | |
| 1:30.0 | 686m | 2:11.1 | 155 | 833 | 67 | 121 | |
| 2:30.0 | 1,196m | 2:05.4 | 177 | 910 | 70 | 132 | |
| 1:30.0 | 680m | 2:12.3 | 151 | 819 | 66 | 129 | |
| 2:30.0 | 1,221m | 2:02.8 | 189 | 949 | 71 | 137 | |
| 1:30.0 | 683m | 2:11.7 | 153 | 826 | 66 | 134 | |
| 2:30.0 | 1,299m | 1:55.4 | 227 | 1082 | 76 | 150 | |
| 1:30.0 | 677m | 2:12.9 | 149 | 812 | 65 | 138 | |
| 2:30.0 | 1,287m | 1:56.5 | 221 | 1060 | 75 | 156 | |
| 1:30.0 | 688m | 2:10.8 | 156 | 838 | 67 | 147 | |
| 2:30.0 | 1,350m | 1:51.1 | 255 | 1178 | 79 | 167 | |
| r: 2:00 | 529m | ||||||
| r529m |
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Workout Graph
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10x1:30/2:30/Slow/Fast