Samir Bouaoudia v4000m/3:00r...3 BikeErg
12,000m
Meters
23:43.6
Time
1:58.6
Pace
402
Calories
153
Heart Rate
| Rest Distance | 344m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,344m |
| Overall Time | 32:43.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| RPM | 73 |
| Revolution Count | 1806 |
| Power/kg | 2.33 |
| Drag Factor | 108 |
November 20, 2023 10:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 23:43.6 | 12,000m | 1:58.6 | 210 | 1021 | 73 | 153 | |
| 8:01.1 | 4,000m | 2:00.2 | 201 | 992 | 73 | 147 | |
| r: 3:00 | 122m | ||||||
| 7:50.7 | 4,000m | 1:57.6 | 215 | 1039 | 75 | 157 | |
| r: 3:00 | 176m | ||||||
| 7:51.8 | 4,000m | 1:57.9 | 213 | 1034 | 74 | 155 | |
| r: 3:00 | 46m | ||||||
| r344m |
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Workout Graph
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