Samir Bouaoudia 30:02 SkiErg
6,161m
Meters
30:02.5
Time
2:26.2
Pace
341
Calories
137
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 33 |
| Stroke Count | 1000 |
| Drag Factor | 93 |
November 09, 2023 09:41:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.5 | 6,161m | 2:26.2 | 112 | 684 | 33 | 137 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 33 | 101 |
| 10:00.0 | 973m | 2:34.1 | 96 | 628 | 33 | 134 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 33 | 140 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 33 | 140 |
| 25:00.0 | 1,052m | 2:22.5 | 121 | 715 | 34 | 149 |
| 30:00.0 | 1,100m | 2:16.3 | 138 | 775 | 33 | 159 |
| 30:02.5 | 10m | 2:05.0 | 179 | 916 | 24 |
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Workout Graph
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